Grilled Portabella Mushrooms Recipe

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Grilled Portabella Mushrooms
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium heat and lightly oil grate.
  2. Clean mushrooms and remove stems.
  3. In a large bowl, combine the red bell pepper, garlic, oil, onion powder, salt and ground black pepper and mix well.
  4. Spread mixture over the mushrooms.
  5. Grill over indirect heat, or to the side of the hot coals, for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.21 Kcal (629 kJ)
Calories from fat 126.16 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 590.11mg 25%
Potassium 340.21mg 7%
Total Carbs 5.09g 2%
Sugars 3.43g 14%
Dietary Fiber 1.25g 5%
Protein 1.77g 4%
Vitamin C 23.9mg 40%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 115.31 Kcal (483 kJ)
Calories from fat 96.85 Kcal
% Daily Value*
Total Fat 10.76g 22%
Sodium 453.02mg 25%
Potassium 261.17mg 7%
Total Carbs 3.91g 2%
Sugars 2.63g 14%
Dietary Fiber 0.96g 5%
Protein 1.36g 4%
Vitamin C 18.4mg 40%
Vitamin A 0.5mg 20%
Iron 7.8mg 56%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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