Grilled Portobello and Red Pepper Salad with Rosemary Dressing Recipe

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Grilled Portobello and Red Pepper Salad with Rosemary Dressing
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  1. Prepare barbeque (medium heat).
  2. Brush both sides of mushrooms with 1/3 cup olive oil.
  3. Place whole mushrooms and whole red bell peppers on grill rack.
  4. Grill till mushrooms are tender and bell peppers are blackened on all sides, turning occasionally, about 20 minutes for mushrooms and 25 minutes for bell peppers.
  5. Transfer mushrooms to a plate.
  6. Enclose bell peppers in a paper bag.
  7. Let stand for 10 minutes.
  8. Peel and seed peppers.
  9. Cut mushrooms and bell peppers into 1/2 inch wide strips.
  10. Season mushrooms and peppers with salt and pepper to taste.
  11. Combine 1 tablespoon red wine vinegar, chopped fresh rosemary and garlic clove in food processor.
  12. With machine running, gradually add the remaining 1/3 cup of olive oil and proces until well blended.
  13. Season dressing with salt and pepper to taste.
  14. Arrange mixed greens on a large platter.
  15. Top with mushroom strips, and then red bell pepper strips.
  16. Drizzle dressing over all and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.86 Kcal (833 kJ)
Calories from fat 168.85 Kcal
% Daily Value*
Total Fat 18.76g 29%
Sodium 11.58mg 0%
Potassium 448.89mg 10%
Total Carbs 6.18g 2%
Sugars 4.52g 18%
Dietary Fiber 1.54g 6%
Protein 2.3g 5%
Vitamin C 29.8mg 50%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 115.91 Kcal (485 kJ)
Calories from fat 98.41 Kcal
% Daily Value*
Total Fat 10.93g 29%
Sodium 6.75mg 0%
Potassium 261.64mg 10%
Total Carbs 3.6g 2%
Sugars 2.63g 18%
Dietary Fiber 0.9g 6%
Protein 1.34g 5%
Vitamin C 17.4mg 50%
Vitamin A 0.4mg 25%
Iron 7.3mg 70%
Calcium 3.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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