Directions:
- Prepare grill.
- Combine the first 6 ingredients in a bowl. Rub the pork chops with 1/4 cup spice mixture, and reserve the remaining spice mixture for another use. Place the pork chops on a grill rack coated with cooking spray. Cook the pork chops for 4 minutes on each side or until done. Serve with Sweet Peach Sauce.
- Totals include Sweet Peach Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 24.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 826.04mg | 34% | |
| Potassium | 404.81mg | 9% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 25% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.28 Kcal (487 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 7% | |
| Sodium | 777.65mg | 34% | |
| Potassium | 381.09mg | 9% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 2.87g | 12% | |
| Dietary Fiber | 4.28g | 18% | |
| Protein | 7.82g | 17% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 25% | |
| Calcium | 81.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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