Grilled Chicken with Spicy Mango Glaze Recipe

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Grilled Chicken with Spicy Mango Glaze
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Ingredients:

Directions:

  1. Cut chicken leg quarters at the joint without cutting all the way through. Arrange chicken on a baking dish.
  2. Mix New Mexico chile powder, ancho chile powder, cumin, paprika, garlic powder, kosher salt, and black pepper in a small bowl. Rub chile powder mixture over chicken. Cover and refrigerate for 2 hours.
  3. Preheat the oven to 375 degrees F (190 degrees C). Coat chicken with olive oil.
  4. Bake in preheated oven until browned, about 45 minutes. Chicken will not be cooked through.
  5. Preheat grill for medium heat and lightly oil the grate.
  6. Heat mango nectar, rum, orange juice, lime juice, honey, and chile paste in a skillet over medium-high heat. Simmer until thickened, about 10 minutes. Brush mango glaze over chicken legs.
  7. Grill chicken on preheated grill until no longer pink at the bone and the juices run clear, 10 to 15 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.96 Kcal (1934 kJ)
Calories from fat 165.55 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 241.98mg 81%
Sodium 1083.56mg 45%
Potassium 730.13mg 16%
Total Carbs 11.91g 4%
Sugars 7.89g 32%
Dietary Fiber 1.23g 5%
Protein 51.3g 103%
Vitamin C 14.3mg 24%
Vitamin A 0.7mg 23%
Iron 3.5mg 20%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 136.12 Kcal (570 kJ)
Calories from fat 48.78 Kcal
% Daily Value*
Total Fat 5.42g 28%
Cholesterol 71.3mg 81%
Sodium 319.29mg 45%
Potassium 215.15mg 16%
Total Carbs 3.51g 4%
Sugars 2.33g 32%
Dietary Fiber 0.36g 5%
Protein 15.12g 103%
Vitamin C 4.2mg 24%
Vitamin A 0.2mg 23%
Iron 1mg 20%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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