Grilled Pork Burgers Recipe

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Grilled Pork Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Crumble pork over mixture and mix well. Shape into six patties.
  2. Grill burgers, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 160°.
  3. Serve on buns with lettuce, tomato and onion if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1237.06 Kcal (5179 kJ)
Calories from fat 965.93 Kcal
% Daily Value*
Total Fat 107.33g 165%
Cholesterol 152.12mg 51%
Sodium 765.55mg 32%
Potassium 553.29mg 12%
Total Carbs 39.83g 13%
Sugars 7.44g 30%
Dietary Fiber 1.38g 6%
Protein 26.99g 54%
Vitamin C 0.3mg 1%
Iron 1.8mg 10%
Calcium 207.5mg 21%
Amount Per 100 g
Calories 490.94 Kcal (2055 kJ)
Calories from fat 383.34 Kcal
% Daily Value*
Total Fat 42.59g 165%
Cholesterol 60.37mg 51%
Sodium 303.82mg 32%
Potassium 219.58mg 12%
Total Carbs 15.81g 13%
Sugars 2.95g 30%
Dietary Fiber 0.55g 6%
Protein 10.71g 54%
Vitamin C 0.1mg 1%
Iron 0.7mg 10%
Calcium 82.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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