Directions:
- Cut pineapples in half lengthwise, leaving top with leaves attached if you wish to serve it the pineapple shell.
- Remove most of the pineapple from the halves, in one piece if possible, using a paring knife and grapefruit knife. Cut the pineapple inside piece in half lengthwise and cut out the core. Cut in half lengthwise again and then cut each piece into 2.
- (You should end up with about 8 long slices from each pineapple.) In a small bowl, combine brown sugar with cinnamon and nutmeg.
- Toss half this mixture with the pineapple. Peel bananas just before cooking, cut in half crosswise and lengthwise. Toss with remaining sugar.
- Barbecue pineapple or broil until browned and partially cooked, about 8 to 10 minutes.
- Cook bananas until browned, about 5 minutes.
- Serve sticks of pineapple and bananas in pineapple shells with a scoop of sorbet. NOTE: If you are not serving it in the shells, buy the pineapple already peeled and cored.
- It can be cut into rounds or sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.66 Kcal (991 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 7.14mg | 0% | |
| Potassium | 284.56mg | 6% | |
| Total Carbs | 60.64g | 20% | |
| Sugars | 49.07g | 196% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.67 Kcal (455 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.28mg | 0% | |
| Potassium | 130.66mg | 6% | |
| Total Carbs | 27.84g | 20% | |
| Sugars | 22.53g | 196% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 6.1mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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