Grilled Peanut Butter and Banana Roll-Ups Recipe

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Grilled Peanut Butter and Banana Roll-Ups
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Ingredients:

Directions:

  1. Spread peanut butter and mashed bananas over the center third of each tortilla.
  2. Drizzle with honey and sprinkle with cinnamon. Roll up tortillas, folding ends under to seal.
  3. Melt butter in a heavy nonstick skillet over medium heat. Saute filled tortillas 2-3 minutes per side or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.43 Kcal (2020 kJ)
Calories from fat 185.46 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 5.08mg 2%
Sodium 273.32mg 11%
Potassium 717.29mg 15%
Total Carbs 68.5g 23%
Sugars 35.09g 140%
Dietary Fiber 6.61g 26%
Protein 12.48g 25%
Vitamin C 10.8mg 18%
Vitamin A 0.3mg 12%
Iron 6.8mg 38%
Calcium 38mg 4%
Amount Per 100 g
Calories 234.05 Kcal (980 kJ)
Calories from fat 89.97 Kcal
% Daily Value*
Total Fat 10g 32%
Cholesterol 2.47mg 2%
Sodium 132.6mg 11%
Potassium 347.98mg 15%
Total Carbs 33.23g 23%
Sugars 17.02g 140%
Dietary Fiber 3.21g 26%
Protein 6.06g 25%
Vitamin C 5.3mg 18%
Vitamin A 0.2mg 12%
Iron 3.3mg 38%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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