Grilled Parmesan Turkey Burgers Recipe

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Grilled Parmesan Turkey Burgers
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Ingredients:

Directions:

  1. Mix all ingredients except buns.
  2. Shape mixture into 4 patties, each about 3/4 inch thick.
  3. Lightly grease cooking surface of grill.
  4. Cover and grill patties 4 to 5 inches from medium coals 12 to 15 minutes, turning once, until no longer pink in center.
  5. Serve on buns and, if desired, with mayonnaise, cucumber slices and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792 Kcal (3316 kJ)
Calories from fat 219.72 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 187.78mg 63%
Sodium 1197.5mg 50%
Potassium 536.84mg 11%
Total Carbs 72.9g 24%
Sugars 14.2g 57%
Dietary Fiber 2.12g 8%
Protein 70.23g 140%
Vitamin C 0.9mg 1%
Iron 4.5mg 25%
Calcium 250.7mg 25%
Amount Per 100 g
Calories 201.31 Kcal (843 kJ)
Calories from fat 55.85 Kcal
% Daily Value*
Total Fat 6.21g 38%
Cholesterol 47.73mg 63%
Sodium 304.38mg 50%
Potassium 136.45mg 11%
Total Carbs 18.53g 24%
Sugars 3.61g 57%
Dietary Fiber 0.54g 8%
Protein 17.85g 140%
Vitamin C 0.2mg 1%
Iron 1.1mg 25%
Calcium 63.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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