Grilled Spicy Lamb Burgers Recipe

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Grilled Spicy Lamb Burgers
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Ingredients
15
Count
Nutrition
582
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat grill for medium heat.
  2. Place the lamb in a large bowl, and mix with the mint, cilantro, oregano, garlic, sherry, vinegar, and molasses. Season with cumin, allspice, red pepper flakes, salt, and black pepper, and mix well. Shape into 4 patties.
  3. Brush grill grate with oil. Grill burgers 5 minutes on each side, or until well done. Heat the pita pocket briefly on the grill. Serve burgers wrapped in pitas with feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.98 Kcal (2437 kJ)
Calories from fat 295.62 Kcal
% Daily Value*
Total Fat 32.85g 51%
Cholesterol 108mg 36%
Sodium 1000.37mg 42%
Potassium 452.95mg 10%
Total Carbs 39.05g 13%
Sugars 3.16g 13%
Dietary Fiber 2.79g 11%
Protein 29.04g 58%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 12%
Iron 49.8mg 277%
Calcium 263mg 26%
Amount Per 100 g
Calories 265.55 Kcal (1112 kJ)
Calories from fat 134.89 Kcal
% Daily Value*
Total Fat 14.99g 51%
Cholesterol 49.28mg 36%
Sodium 456.46mg 42%
Potassium 206.68mg 10%
Total Carbs 17.82g 13%
Sugars 1.44g 13%
Dietary Fiber 1.28g 11%
Protein 13.25g 58%
Vitamin C 1.6mg 6%
Vitamin A 0.2mg 12%
Iron 22.7mg 277%
Calcium 120mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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