Turkey Burgers Recipe

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Turkey Burgers
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Ingredients
6
Count
Nutrition
108
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 tsp garlic powder
  • 1/2 tsp onion salt
  • 1/8 tsp pepper
  • 2 tsp water

Directions:

  1. In a medium bowl, combine all ingredients (Note: Adding water helps keep the burgers juicy as turkey tends to be dryer than beef).
  2. Spray a large skillet and heat to medium-hi.
  3. Separate meat in 4 and form into patties.
  4. Cook in skillet about 10 minutes, turning once or twice, until juices run clean.
  5. If adding cheese, turn heat to low, top with cheese, and allow to melt for a minute or two.
  6. Serve on buns and with preferred toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.73 Kcal (451 kJ)
Calories from fat 40.85 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 54.42mg 18%
Sodium 85.85mg 4%
Potassium 173.74mg 4%
Total Carbs 0.26g 0%
Sugars 0.03g 0%
Dietary Fiber 0.04g 0%
Protein 16.68g 33%
Iron 0.8mg 4%
Calcium 9mg 1%
Amount Per 100 g
Calories 138.2 Kcal (579 kJ)
Calories from fat 52.41 Kcal
% Daily Value*
Total Fat 5.82g 7%
Cholesterol 69.81mg 18%
Sodium 110.13mg 4%
Potassium 222.89mg 4%
Total Carbs 0.34g 0%
Sugars 0.03g 0%
Dietary Fiber 0.05g 0%
Protein 21.4g 33%
Iron 1mg 4%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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