Grilled Moroccan Chicken With Curried Couscous Recipe

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Grilled Moroccan Chicken With Curried Couscous
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Ingredients:

Directions:

  1. For Harissa:.
  2. Toast caraway, coriander, and cumin seeds in medium skillet over medium heat until slightly darker in color, stirring occasionally. about 5 minutes. Cool completely. Grind cooled spices and dried crushed red pepper in mortar with pestle or spice grinder to fine powder. Add oil and garlic; grind to smooth paste. Stir in paprika and salt. (Can be made 3 days ahead. Cover and refrigerate.).
  3. For Chicken and Dressing:.
  4. Whisk 3 tablespoons plus 1 teaspoon harissa, 2 tablespoons oil, 2 tablespoons lime juice, and lime peel in small bowl. Rub mixture over all sides of chicken pieces. Place chicken in 11x7x2-inch glass baking dish. Cover and marinate overnight.
  5. Whisk remaining 1/2 cup oil, 3 tablespoons lime juice, and pinch of sugar in medium bowl to blend. Season dressing to taste with salt and pepper. (Dressing can be made 1 day ahead. Cover and refrigerate.).
  6. Preheat barbeque (medium-low heat). Grill chicken until cooked through, turning and repositioning occasionally for even cooking, about 45 minutes total. Let stand at room temperature.
  7. For Couscous:.
  8. Bring chicken broth and curry powder to boil in heavy small saucepan. Stir in couscous, cover, and remove from heat; let stand 5 minutes. Fluff couscous with fork and transfer to platter. Place chicken atop couscous. Serve, passing dressing and remaining harissa alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.47 Kcal (2455 kJ)
Calories from fat 448.23 Kcal
% Daily Value*
Total Fat 49.8g 77%
Cholesterol 267.57mg 89%
Sodium 996.18mg 42%
Potassium 471.17mg 10%
Total Carbs 13.08g 4%
Sugars 0.65g 3%
Dietary Fiber 2.15g 9%
Protein 24.52g 49%
Vitamin C 25.8mg 43%
Vitamin A 3.5mg 117%
Iron 7.7mg 43%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 188.98 Kcal (791 kJ)
Calories from fat 144.43 Kcal
% Daily Value*
Total Fat 16.05g 77%
Cholesterol 86.22mg 89%
Sodium 321mg 42%
Potassium 151.83mg 10%
Total Carbs 4.21g 4%
Sugars 0.21g 3%
Dietary Fiber 0.69g 9%
Protein 7.9g 49%
Vitamin C 8.3mg 43%
Vitamin A 1.1mg 117%
Iron 2.5mg 43%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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