Spicy Grilled Chicken Recipe

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Spicy Grilled Chicken
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Ingredients:

Directions:

  1. In a small skillet toast caraway, coriander and cumin seeds over medium heat for about 5 minutes.
  2. Cool and then grind seeds and the crushed red pepper in mortar with pestle.
  3. Add oil and garlic and grind to a smooth paste. Stir in paprika and salt.
  4. Pour spice mixture into a small bowl or cup and stir oil, lime juice and peel into mixture.
  5. Spread mixture over chicken quarters and place in a plastic bag or non-metallic dish for marinating in the refrigerator.
  6. Marinate, turning occasionally for 4-6 hours or overnight.
  7. Prepare grill using medium low heat.
  8. Remove chicken from marinade, discarding any marinade.
  9. Grill chicken until cooked throughly about 45 minutes to 1 hour, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.24 Kcal (1257 kJ)
Calories from fat 188.39 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 267.57mg 89%
Sodium 674.91mg 28%
Potassium 428.29mg 9%
Total Carbs 7.63g 3%
Sugars 0.83g 3%
Dietary Fiber 3.1g 12%
Protein 21.92g 44%
Vitamin C 23.8mg 40%
Vitamin A 3.5mg 116%
Iron 8mg 45%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 190.9 Kcal (799 kJ)
Calories from fat 119.78 Kcal
% Daily Value*
Total Fat 13.31g 32%
Cholesterol 170.13mg 89%
Sodium 429.12mg 28%
Potassium 272.32mg 9%
Total Carbs 4.85g 3%
Sugars 0.53g 3%
Dietary Fiber 1.97g 12%
Protein 13.94g 44%
Vitamin C 15.1mg 40%
Vitamin A 2.2mg 116%
Iron 5.1mg 45%
Calcium 39.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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