Grilled Mojito Chicken Sandwiches Recipe

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Grilled Mojito Chicken Sandwiches
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Ingredients
18
Count
Nutrition
199
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. In a small bowl combine the first six ingredients.
  2. Whisk well, cover and chill.
  3. In a heavy duty freezer bag combine the 1 T. fresh mint, 3 T. lime juice, 3 T. dark rum, 1 t. cumin, and the minced garlic.
  4. Seal bag and shake well.
  5. Add the pounded chicken breasts.
  6. Press out air and seal.
  7. Marinate for 1 hour in the fridge.
  8. Prepare grill.
  9. Remove chicken from bag and discard marinade.
  10. Place the onion slices on the grill.
  11. Grill for 4 minutes.
  12. Place the chicken on grill.
  13. Grill for 4 to 5 minutes.
  14. Turn chicken and onions.
  15. Cook for another 4 to 5 minutes, or until chicken is done-it cooks fast.
  16. Remove chicken and onions from grill.
  17. Season with salt and pepper.
  18. Cut rolls in half and grill for 1-2 minutes-just until toasted and light brown.
  19. To assemble-.
  20. Spread chilled dressing on bottom halves of toasted rolls.
  21. Top each with a chicken breast, then onion, tomato and lettuce.
  22. Top with the toasted roll tops.
  23. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.11 Kcal (834 kJ)
Calories from fat 57.27 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 48.41mg 16%
Sodium 459.15mg 19%
Potassium 699.53mg 15%
Total Carbs 12.49g 4%
Sugars 0.88g 4%
Dietary Fiber 3.15g 13%
Protein 19.23g 38%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 8%
Iron 32.2mg 179%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 59.94 Kcal (251 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 10%
Cholesterol 14.57mg 16%
Sodium 138.22mg 19%
Potassium 210.58mg 15%
Total Carbs 3.76g 4%
Sugars 0.27g 4%
Dietary Fiber 0.95g 13%
Protein 5.79g 38%
Vitamin C 4.1mg 23%
Vitamin A 0.1mg 8%
Iron 9.7mg 179%
Calcium 29.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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