Herb Chicken with Warm Vinaigrette Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
4 tbsp balsamic vinegar
2 tsp dried italian seasoning
1 tsp salt
1/2 tsp black pepper
3 tbsp olive oil
2 cups plum tomatoes, cored,seeded and chopped

Directions:

Brush chicken with 1 tablespoon vinegar.
Sprinkle with Italian seasoning, 3/4 teaspoon salt and 1/4 teaspoon pepper.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
Add chicken to oil and saute about 6-7 minutes per side or until browned.
Remove chicken to platter and keep warm.
Add remaining 3 tablespoons vinegar to skillet over medium heat and stir to loosen any browned bits from the bottom.
Add remaining 2 tablespoons oil, 1/4 teaspoon salt and 1/4 teaspoon pepper.
Stir in tomatoes and heat through.
Pour warm vinaigrette over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.26 Kcal (1546 kJ)
Calories from fat	158.3 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	139.24mg	46%
Sodium	1351.89mg	56%
Potassium	900.68mg	19%
Total Carbs	6.5g	2%
Sugars	5.1g	20%
Dietary Fiber	0.97g	4%
Protein	48.13g	96%
Vitamin C	12.6mg	21%
Iron	0.2mg	1%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	104.23 Kcal (436 kJ)
Calories from fat	44.68 Kcal
		% Daily Value*
Total Fat	4.96g	27%
Cholesterol	39.3mg	46%
Sodium	381.58mg	56%
Potassium	254.22mg	19%
Total Carbs	1.84g	2%
Sugars	1.44g	20%
Dietary Fiber	0.27g	4%
Protein	13.58g	96%
Vitamin C	3.6mg	21%
Iron	0.1mg	1%
Calcium	6.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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