Directions:
- Preheat broiler.
- Arrange tomato slices on a large baking sheet. Coat slices with cooking spray, and broil 3 inches from heat 6 to 8 minutes or until browned.
- Position knife blade in food processor bowl; add tomato, vinegar, and next 3 ingredients. Process until smooth, stopping once to scrape down sides. Add capers, and set aside.
- Prepare grill.
- Coat grill rack with cooking spray. Place on grill over medium-hot coals (350° to 400°). Place fillets on rack; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter; top evenly with vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 74.52mg | 3% | |
| Potassium | 299.33mg | 6% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.02 Kcal (193 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 4% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 7% | |
| Sodium | 46.35mg | 3% | |
| Potassium | 186.2mg | 6% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 2.92g | 19% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 3.99g | 13% | |
| Vitamin C | 10.7mg | 29% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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