Directions:
- Combine all ingredients except chicken in a shallow baking dish.
- Add chicken, turning to coat.
- Cover and marinate in refrigerator for 1 day.
- Remove chicken from marinade, reserving marinade.
- Coat grill rack with Pam, place rack on grill over med-hot coals.
- Place chicken on rack, and cook 5 minutes on each side or until done, basting with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 160.73mg | 7% | |
| Potassium | 127.61mg | 3% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.15 Kcal (591 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 7% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 8% | |
| Sodium | 212.18mg | 7% | |
| Potassium | 168.45mg | 3% | |
| Total Carbs | 5.5g | 1% | |
| Sugars | 0.69g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 8.44g | 13% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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