Grilled Lamb With Kiwi and Port Sauce Recipe

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Grilled Lamb With Kiwi and Port Sauce
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Ingredients
10
Count
Nutrition
218
Calories
Total time
510
Minutes
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Ingredients:

Directions:

  1. Dice the onion and chop the garlic clove.
  2. Combine them in a small bowl with the soy sauce, sesame oil, Worcestershire sauce and cracked pepper.
  3. Rub this mixture on the lamb loin and store in a covered glass container overnight in the refrigerator.
  4. Remove the lamb one hour before you are ready to cook.
  5. Prepare grill or broiler.
  6. Grill or broil the lamb to desired doneness.
  7. Meanwhile, peel and slice kiwi into 1/4 inch slices.
  8. Remove the lamb from grill or broiler and let set for five minutes.
  9. Slice the loin diagonally, 1/4 inch thick.
  10. Place the lamb and kiwi intermittently fanned out on each of four serving plates.
  11. Serve with Port Wine Sauce.
  12. -To Make The Port Wine Sauce-.
  13. Reduce port from 1 cup to 1/2 cup.
  14. Add shallots and simmer for a few minutes.
  15. Strain out shallots and add one cup brown sauce to the port.
  16. Whisk together and heat through.
  17. Serve with the lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.92 Kcal (912 kJ)
Calories from fat 99.45 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 13.49mg 4%
Sodium 512.55mg 21%
Potassium 158.54mg 3%
Total Carbs 11.77g 4%
Sugars 5.89g 24%
Dietary Fiber 0.9g 4%
Protein 4.17g 8%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 181.48 Kcal (760 kJ)
Calories from fat 82.82 Kcal
% Daily Value*
Total Fat 9.2g 17%
Cholesterol 11.23mg 4%
Sodium 426.85mg 21%
Potassium 132.03mg 3%
Total Carbs 9.8g 4%
Sugars 4.9g 24%
Dietary Fiber 0.75g 4%
Protein 3.47g 8%
Vitamin C 1.9mg 4%
Iron 0.6mg 4%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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