Ingredients:
- 1 (3 1/2 lb) sirloin half leg of lamb, bone removed,fat trimmed , meat cut into 1 1/4 to 1 1/2 inch pieces
- 6 12 inch metal skewers
Directions:
- Whisk oil, cumin, pepper, salt and cinnamon in 13x9x2 inch glass baking dish.
- Add lamb to dish and toss to coat well with oil mixture.
- Let marinate at room temperature for 1 hour or refrigerat 1 1/2 to 4 hours, tossing occasionally.
- Prepare barbecue (medium heat) or prehat broiler.
- Thread lamb pieces onto skewers, dividing equally (about 5 pieces per skewer).
- Grill or broil lamb to desired doneness, turning occasionally, about 6 minutes for medium-rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.81 Kcal (1042 kJ) | ||
| Calories from fat | 186.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 32% | |
|---|---|---|---|
| Cholesterol | 57.46mg | 19% | |
| Sodium | 30.94mg | 1% | |
| Potassium | 130.69mg | 3% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 13.72g | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.37 Kcal (1212 kJ) | ||
| Calories from fat | 217.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 32% | |
|---|---|---|---|
| Cholesterol | 66.82mg | 19% | |
| Sodium | 35.98mg | 1% | |
| Potassium | 151.99mg | 3% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 15.96g | 27% | |
| Iron | 2.1mg | 10% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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