Directions:
- Have the grill preheated to medium-high heat.
- In a small bowl combine the salt, cumin, paprika, and cayenne. Sprinkle half of the spice mixture over the chops and let sit at room temperature for 30 minutes.
- For the Charmoula: In a food processor or blender, add the remaining spice mixture, the onions, parsley, cilantro, garlic, olive oil, lemon zest and juice. Blend until smooth and season with salt and pepper, to taste. Set aside.
- Brush the chops with olive oil and put on the grill. Grill until the lamb is medium-rare, about 4 to 6 minutes on each side. Transfer the chops to a serving platter and serve with the charmoula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.24 Kcal (1148 kJ) | ||
| Calories from fat | 255.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.34g | 44% | |
|---|---|---|---|
| Sodium | 1167.3mg | 49% | |
| Potassium | 118.06mg | 3% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 324.04 Kcal (1357 kJ) | ||
| Calories from fat | 301.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 44% | |
|---|---|---|---|
| Sodium | 1379.27mg | 49% | |
| Potassium | 139.5mg | 3% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 2.31g | 8% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 13.4mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 32.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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