Grilled Korean-Style BBQ Glazed Pork Chops with Red Onions and Baby Bok Choy (Food Network Kitchens) Recipe

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Grilled Korean-Style BBQ Glazed Pork Chops with Red Onions and Baby Bok Choy (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat a grill to medium-high heat. Stir together the soy sauce, chili sauce, sesame oil, brown sugar, vinegar, grated ginger and grated garlic in a small bowl. Reserve 2 tablespoons for the vegetables and then stir in the hoisin sauce. Set half aside for serving with the cooked pork chops and stir in 1 to 2 tablespoons water.
  2. Sprinkle the pork chops on both sides with 1/2 teaspoon each salt and pepper for all 4 chops. Place the pork chops and onions on a lightly oiled grill. Grill until the pork chops are just slightly pink near the bone, 6 minutes on the first side and 4 to 5 minutes on the second side. Grill the onions until they are soft. Start brushing both the pork and the onions with the hoisin sauce mixture about halfway through grilling. Transfer the pork chops to a cutting board to rest for about 5 minutes and the onions to a bowl.
  3. Put the bok choy in a large bowl and cover with plastic wrap. Microwave until the center core has softened and can easily be pierced with the tip of a sharp knife, 3 to 5 minutes. Season the bok choy with 1/4 teaspoon each salt and pepper and grill until charred, 2 to 3 minutes per side. Add to the bowl with the onions and gently toss with the reserved 2 tablespoons ginger sauce. Serve the pork chops with the grilled vegetables and the reserved hoisin sauce mixture on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.68 Kcal (2469 kJ)
Calories from fat 162.55 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 222.04mg 74%
Sodium 3775.09mg 157%
Potassium 1368.17mg 29%
Total Carbs 23.98g 8%
Sugars 12.61g 50%
Dietary Fiber 2.85g 11%
Protein 85.06g 170%
Vitamin C 51mg 85%
Vitamin A 5.7mg 189%
Iron 133.2mg 740%
Calcium 195.4mg 20%
Amount Per 100 g
Calories 109.72 Kcal (459 kJ)
Calories from fat 30.25 Kcal
% Daily Value*
Total Fat 3.36g 28%
Cholesterol 41.32mg 74%
Sodium 702.44mg 157%
Potassium 254.58mg 29%
Total Carbs 4.46g 8%
Sugars 2.35g 50%
Dietary Fiber 0.53g 11%
Protein 15.83g 170%
Vitamin C 9.5mg 85%
Vitamin A 1.1mg 189%
Iron 24.8mg 740%
Calcium 36.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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