Grilled Jerk Rubbed Whole Fish with Hot Vinegar (Escovitch) Sauce (Bobby Flay) Recipe

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Grilled Jerk Rubbed Whole Fish with Hot Vinegar (Escovitch) Sauce (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat the grill to medium-high. Combine all of the spices in a medium bowl. Set aside half of the spice rub in an airtight container for another use; store at room temperature for up to 6 months.
  2. Rub both sides of the fish with the remaining half of the spice rub. Grill on both sides for about 4 to 5 minutes on each side, or until just cooked through. Remove from the grill and immediately pour the Escovitch sauce over the fish and serve.
  3. Escovitch Sauce:
  4. 1 Spanish onion, halved and thinly sliced
  5. 1/2 Scotch bonnet pepper, finely chopped
  6. 1 1/2 cups white wine vinegar
  7. 3 allspice berries
  8. Combine all ingredients in a small saucepan. Bring to a simmer over medium heat on the grates of the grill or on a burner. Simmer for a couple minutes and then pour over the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.03 Kcal (419 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 20.17mg 7%
Sodium 461.06mg 19%
Potassium 359.34mg 8%
Total Carbs 10.92g 4%
Sugars 5.13g 21%
Dietary Fiber 1.55g 6%
Protein 12.5g 25%
Vitamin C 7.6mg 13%
Iron 1.5mg 8%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 133.81 Kcal (560 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 1%
Cholesterol 26.98mg 7%
Sodium 616.77mg 19%
Potassium 480.7mg 8%
Total Carbs 14.61g 4%
Sugars 6.87g 21%
Dietary Fiber 2.07g 6%
Protein 16.72g 25%
Vitamin C 10.2mg 13%
Iron 2mg 8%
Calcium 88.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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