Directions:
- Prepare grill.
- Spread 2 tablespoons mango chutney over half of each tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.
- Place quesadillas on a grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 25.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 9% | |
| Sodium | 390.12mg | 16% | |
| Potassium | 11.73mg | 0% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 4% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 9% | |
| Sodium | 412.3mg | 16% | |
| Potassium | 12.39mg | 0% | |
| Total Carbs | 13.57g | 4% | |
| Sugars | 11.3g | 43% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 11.29g | 21% | |
| Vitamin C | 4.1mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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