Mango Chutney Chicken Salad Recipe

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Mango Chutney Chicken Salad
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Ingredients
10
Count
Nutrition
829
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. If using yogurt in place of mayo, you must drain it or it will be way to watery (perhaps you could use Greek style yogurt without draining). I use a fine mesh sieve lined with about 3 layers of paper towels. Add about 1.5 cups of yogurt to end up with a cup of drained yogurt. Allow it to drain for at least an hour - you'll be surprised how much water comes out - and how thick the yogurt gets!
  2. Combine chutney and mayo or yogurt in small bowl, set aside.
  3. Cook rice according to instructions (This will be about 1 cup of uncooked brown rice, maybe a little more. Don't worry if it's not exactly 2 cups.).
  4. Chop the pecans and toast them - either put them on a baking sheet and place them in the oven, stirring occasionally, until fragrant or do it on the stove top in a frying pan.
  5. Chop the apple and place in large bowl, the one you will put the whole salad in, and add the juice of the half lemon (just put something on the apples so they don't turn brown).
  6. Chop the celery, green onions. Dump them in with the apples.
  7. Optional: half or slice the grapes - I leave them whole, I think they're nice that way. Dump them in the bowl.
  8. Cut up and cook chicken breasts. Again, you could bake these, boil them, cook them on the stove top, whatever floats your boat. I just put some salt and pepper on them and throw them in a frying pan. Dump this in the bowl.
  9. Add the mayo/yogurt and chutney mixture and stir to combine.
  10. Refrigerate before serving (if you can wait that long). The flavors will develop over time. Nice cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.98 Kcal (3471 kJ)
Calories from fat 609.39 Kcal
% Daily Value*
Total Fat 67.71g 104%
Cholesterol 32.33mg 11%
Sodium 536.38mg 22%
Potassium 436.91mg 9%
Total Carbs 51.83g 17%
Sugars 19.41g 78%
Dietary Fiber 6.28g 25%
Protein 10.81g 22%
Vitamin C 8mg 13%
Iron 1.2mg 7%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 247.62 Kcal (1037 kJ)
Calories from fat 182.03 Kcal
% Daily Value*
Total Fat 20.23g 104%
Cholesterol 9.66mg 11%
Sodium 160.22mg 22%
Potassium 130.51mg 9%
Total Carbs 15.48g 17%
Sugars 5.8g 78%
Dietary Fiber 1.88g 25%
Protein 3.23g 22%
Vitamin C 2.4mg 13%
Iron 0.4mg 7%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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