Almost Rainbow Salad Recipe

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Almost Rainbow Salad
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Ingredients:

Directions:

  1. Combine all ingredients, adding oil of choice in amounts you desire. (I like a flavored oil if I decide to use just white vinegar instead of balsamic).
  2. Toss and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.75 Kcal (510 kJ)
Calories from fat 57.66 Kcal
% Daily Value*
Total Fat 6.41g 10%
Sodium 27.42mg 1%
Potassium 327.83mg 7%
Total Carbs 13.17g 4%
Sugars 7.13g 29%
Dietary Fiber 4.39g 18%
Protein 4g 8%
Vitamin C 75.9mg 126%
Vitamin A 1.3mg 43%
Iron 15.3mg 85%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 72.63 Kcal (304 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 10%
Sodium 16.36mg 1%
Potassium 195.58mg 7%
Total Carbs 7.86g 4%
Sugars 4.25g 29%
Dietary Fiber 2.62g 18%
Protein 2.38g 8%
Vitamin C 45.3mg 126%
Vitamin A 0.8mg 43%
Iron 9.2mg 85%
Calcium 39.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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