Directions:
- The sauce: in a bowl, mix all the sauce ingredients together; mix until completely blended and smooth; taste for seasoning.
- Place halibut in a zip-lock plastic bag and pour 1/4 cup of the sauce over it; turn the fish in the bag to coat evenly; seal bag and marinate fish for at least 30 minutes and up to 2 hours in the refrigerator.
- Prepare grill for med-high heat grilling or a grill pan over high heat.
- Spray grill pan with cooking spray; remove fillets from the marinade and place on the grill or in grill pan.
- Cook for about 5 minutes per side, or until cooked through and opaque.
- Place the fillets on serving plates and spoon over some of the remaining sauce; garnish with the scallions and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.46 Kcal (3741 kJ) | ||
| Calories from fat | 583.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.86g | 100% | |
|---|---|---|---|
| Cholesterol | 208.61mg | 70% | |
| Sodium | 648.38mg | 27% | |
| Potassium | 1289.4mg | 27% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 64.18g | 128% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.14 Kcal (750 kJ) | ||
| Calories from fat | 117.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 100% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 70% | |
| Sodium | 130mg | 27% | |
| Potassium | 258.53mg | 27% | |
| Total Carbs | 1.79g | 3% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 12.87g | 128% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1mg | 27% | |
| Calcium | 4.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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