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Grilled Halibut Steaks Recipe

Grilled Halibut Steaks Recipe

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Ingredients:

Serving

2 tsp fennel seeds
2 large garlic cloves
1 lemon
1 tsp coarse salt
2 tbsp olive oil
four 1-inch-thick halibut steaks (about 3/4 lb each)
accompaniment: fennel tsatsiki

Directions:

Prepare grill.
In a dry small skillet toast fennel seeds over moderate heat, shaking skillet, until fragrant and a shade darker. In an electric coffee/spice grinder grind seeds. Mince garlic. Squeeze juice from lemon into a small bowl and stir in fennel, garlic, salt, and oil. Put halibut in a large dish and pour marinade over it, turning fish to coat. Marinate halibut, covered and chilled, at least 10 minutes and no more than 1 hour.
Grill halibut on a lightly oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 5 minutes on each side. (Alternatively, grill halibut in a hot oiled well-seasoned ridged grill pan over moderate heat.)
Serve halibut with tsatsiki.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.89 Kcal (150 kJ)
Calories from fat	32.24 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	291.4mg	12%
Potassium	21.54mg	0%
Total Carbs	1.16g	0%
Sugars	0.23g	1%
Dietary Fiber	0.43g	2%
Protein	0.2g	0%
Vitamin C	4.2mg	7%
Iron	0.2mg	1%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	281.45 Kcal (1178 kJ)
Calories from fat	252.88 Kcal
		% Daily Value*
Total Fat	28.1g	6%
Sodium	2285.47mg	12%
Potassium	168.96mg	0%
Total Carbs	9.1g	0%
Sugars	1.76g	1%
Dietary Fiber	3.39g	2%
Protein	1.55g	0%
Vitamin C	32.8mg	7%
Iron	1.4mg	1%
Calcium	73.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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