Directions:
- Prepare grill for cooking over direct heat with hot charcoal (high heat for gas; see Grilling Procedure.
- While grill is heating, coarsely crush peppercorns with a mortar and pestle or by wrapping them in a kitchen towel and pressing with bottom of a heavy skillet.
- Pat steaks dry and sprinkle both sides with salt and crushed pepper, pressing to help adhere. Grill steaks on lightly oiled grill rack (covered only if using a gas grill), turning over once and moving around to avoid flare-ups if necessary, 6 to 8 minutes total for medium-rare. Transfer steaks to a cutting board and let stand, loosely covered with foil, 5 minutes. Thinly slice steaks diagonally.
- Cooks' notes: · Steaks can be grilled in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan in batches over moderately high heat. · If your sea salt is very coarse, lightly crush it with a mortar and pestle or the side of a large heavy knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.43 Kcal (1915 kJ) | ||
| Calories from fat | 280.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.13g | 48% | |
|---|---|---|---|
| Cholesterol | 148.71mg | 50% | |
| Sodium | 1921.35mg | 80% | |
| Potassium | 581.07mg | 12% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.05g | 0% | |
| Protein | 45.38g | 91% | |
| Iron | 4.5mg | 25% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.52 Kcal (819 kJ) | ||
| Calories from fat | 119.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 48% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 50% | |
| Sodium | 821.24mg | 80% | |
| Potassium | 248.37mg | 12% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.02g | 0% | |
| Protein | 19.4g | 91% | |
| Iron | 1.9mg | 25% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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