Calories in Usda Onions

227Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 1.25 lb
Calories 226.75 Kcal (949 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.23g 1%
Sodium 22.68mg 1%
Potassium 827.64mg 18%
Total Carbs 52.95g 18%
Sugars 24.04g 96%
Dietary Fiber 9.64g 39%
Protein 6.24g 12%
Vitamin C 41.9mg 70%
Iron 1.2mg 7%
Calcium 130.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 227 calories

Let's Burn 227 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 566.88 g
  • Cal: 11.3 %
  • Fat: 0.9 %
  • Carb: 17.6 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.5%)
  • Fat (3.7%)
  • Protein (9.8%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top