Grilled Fruit Skewers with Sweet Yogurt Sauce (Sandra Lee) Recipe

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Grilled Fruit Skewers with Sweet Yogurt Sauce (Sandra Lee)
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Ingredients:

Directions:

  1. If you are using wooden skewers, soak them in water for at least 30 minutes.
  2. In a small pot combine the brown sugar with 1/4 cup water, cinnamon and orange zest. Bring to a boil over medium heat. Remove from heat and set aside to cool to room temperature.
  3. Preheat the grill or grill pan over low heat.
  4. Thread 2 pieces of each type of fruit onto each skewer. Grill the skewers until the fruit is warm and lightly charred about 6 minutes giving the skewers a quarter turn every 1 1/2 minutes. Make sure to brush with the brown sugar syrup after each turn.
  5. While the fruit is grilling, make the dipping sauce. Whisk together the yogurt, orange juice, and 1 tablespoon of the brown sugar syrup in a serving bowl. Reserve 2 tablespoons for the Online Round 2 recipe Sweet and Spicy Chicken Wraps.
  6. Arrange the skewers on a serving platter and serve with the dipping sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.71 Kcal (878 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.14mg 0%
Sodium 15.07mg 1%
Potassium 367.8mg 8%
Total Carbs 52.4g 17%
Sugars 47.95g 192%
Dietary Fiber 3.87g 15%
Protein 2.02g 4%
Vitamin C 45mg 75%
Iron 0.3mg 2%
Calcium 62mg 6%
Amount Per 100 g
Calories 91.77 Kcal (384 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 0.06mg 0%
Sodium 6.59mg 1%
Potassium 160.95mg 8%
Total Carbs 22.93g 17%
Sugars 20.98g 192%
Dietary Fiber 1.69g 15%
Protein 0.89g 4%
Vitamin C 19.7mg 75%
Iron 0.1mg 2%
Calcium 27.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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