Directions:
- Put everything in a medium pot and cook about 30 minutes at medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.63 Kcal (379 kJ) | ||
| Calories from fat | 3.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 5% | |
| Sodium | 4.07mg | 0% | |
| Potassium | 26.35mg | 1% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 443.38 Kcal (1856 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 1% | |
|---|---|---|---|
| Cholesterol | 74.96mg | 5% | |
| Sodium | 19.89mg | 0% | |
| Potassium | 128.89mg | 1% | |
| Total Carbs | 72g | 5% | |
| Sugars | 69.93g | 57% | |
| Dietary Fiber | 0.34g | 0% | |
| Protein | 35.78g | 15% | |
| Vitamin C | 1.4mg | 0% | |
| Iron | 1.7mg | 2% | |
| Calcium | 65.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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