Grilled Flat Iron Steak Recipe

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Grilled Flat Iron  Steak
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Ingredients:

Directions:

  1. Place steak in a plastic sealable bag.
  2. In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours
  3. Let meat set at room temperature for at least one hour prior to grilling.
  4. Remove meat from the marinade and discard marinade.
  5. Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks.
  6. Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook.
  7. Thinly slice the steak across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2904.86 Kcal (12162 kJ)
Calories from fat 1022.76 Kcal
% Daily Value*
Total Fat 113.64g 175%
Cholesterol 1043.05mg 348%
Sodium 970.39mg 40%
Potassium 9.98mg 0%
Total Carbs 8.54g 3%
Sugars 0.81g 3%
Dietary Fiber 0.02g 0%
Protein 312.98g 626%
Vitamin C 0.3mg 1%
Iron 4172.3mg 23179%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 2421.44 Kcal (10138 kJ)
Calories from fat 852.56 Kcal
% Daily Value*
Total Fat 94.73g 175%
Cholesterol 869.47mg 348%
Sodium 808.9mg 40%
Potassium 8.32mg 0%
Total Carbs 7.12g 3%
Sugars 0.68g 3%
Dietary Fiber 0.02g 0%
Protein 260.89g 626%
Vitamin C 0.3mg 1%
Iron 3477.9mg 23179%
Calcium 2.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.6
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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