Endive Salad with Nuts Recipe

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Endive Salad with Nuts
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Ingredients:

Directions:

  1. Toast nuts.
  2. Wash and seperate endive into leaves- dry with towel.
  3. Whisk oil, vinegar, garlic, salt and pepper together.
  4. Arrange endive on plate (I put mine in a circular design), drizzle with oil mixture.
  5. Scatter toasted nuts over top.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.52 Kcal (3511 kJ)
Calories from fat 125.7 Kcal
% Daily Value*
Total Fat 13.97g 21%
Sodium 1024.6mg 43%
Potassium 63.89mg 1%
Total Carbs 143.88g 48%
Sugars 0.81g 3%
Dietary Fiber 138.44g 554%
Protein 46.67g 93%
Vitamin C 369.4mg 616%
Iron 46.5mg 258%
Calcium 1850.9mg 185%
Amount Per 100 g
Calories 21.24 Kcal (89 kJ)
Calories from fat 3.18 Kcal
% Daily Value*
Total Fat 0.35g 21%
Sodium 25.96mg 43%
Potassium 1.62mg 1%
Total Carbs 3.65g 48%
Sugars 0.02g 3%
Dietary Fiber 3.51g 554%
Protein 1.18g 93%
Vitamin C 9.4mg 616%
Iron 1.2mg 258%
Calcium 46.9mg 185%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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