Chinese Barbecued Pork Recipe

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Chinese Barbecued Pork
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Ingredients:

Directions:

  1. Preheat Oven To 350.
  2. Combine soy sauce, wine, sugar, honey, food coloring, cinnamon and garlic in a large bowl.
  3. Add meat to marinade making sure it is coated with marinade.
  4. Cover and refrigerate for at least an hour, overnight is better turning meat occasionally.
  5. Place meat on a wire rack over a baking pan along with marinade.
  6. Bake 45 minutes turning and basting frequently with marinade.
  7. Let meat rest for 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.09 Kcal (247 kJ)
Calories from fat 2.63 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 9.21mg 3%
Sodium 1013.46mg 42%
Potassium 113.65mg 2%
Total Carbs 8.34g 3%
Sugars 7.08g 28%
Dietary Fiber 0.28g 1%
Protein 5.01g 10%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 122.92 Kcal (515 kJ)
Calories from fat 5.48 Kcal
% Daily Value*
Total Fat 0.61g 0%
Cholesterol 19.17mg 3%
Sodium 2108.14mg 42%
Potassium 236.41mg 2%
Total Carbs 17.34g 3%
Sugars 14.72g 28%
Dietary Fiber 0.58g 1%
Protein 10.41g 10%
Vitamin C 0.6mg 0%
Iron 1.2mg 3%
Calcium 21.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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