Barbecued Salmon Recipe

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Barbecued Salmon
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the lemon juice, oil and Worcestershire sauce. Add salmon; seal bag and turn to coat. Refrigerate for 30 minutes.
  2. Drain and discard marinade. Sprinkle salmon with seasoned salt and thyme. Let stand for 15 minutes.
  3. Add wood chips to grill according to manufacturer's directions if desired. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  4. Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 12-15 minutes or until fish flakes easily with a fork. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.06 Kcal (3463 kJ)
Calories from fat 521.11 Kcal
% Daily Value*
Total Fat 57.9g 89%
Cholesterol 48.76mg 16%
Sodium 1263.99mg 53%
Potassium 417.71mg 9%
Total Carbs 42.4g 14%
Sugars 0.7g 3%
Dietary Fiber 0.03g 0%
Protein 35.42g 71%
Vitamin C 8.4mg 14%
Iron 0.1mg 0%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 498.65 Kcal (2088 kJ)
Calories from fat 314.18 Kcal
% Daily Value*
Total Fat 34.91g 89%
Cholesterol 29.4mg 16%
Sodium 762.08mg 53%
Potassium 251.85mg 9%
Total Carbs 25.56g 14%
Sugars 0.42g 3%
Dietary Fiber 0.02g 0%
Protein 21.35g 71%
Vitamin C 5mg 14%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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