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Grilled Fillet of Beef with Tomato Ginger Vinaigrette Recipe

Grilled Fillet of Beef with Tomato Ginger Vinaigrette Recipe

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Grilled Fillet of Beef with Tomato Ginger Vinaigrette

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

2/3 cup olive oil
6 garlic cloves, chopped fine
1/4 cup fresh lemon juice
2 tbsp finely grated peeled fresh gingerroot
1 1/2 tbsp soy sauce
1 tbsp coriander seeds, crushed
2 tsp dijon mustard
1 tsp dried hot red pepper flakes
a 2 1/2- to 3-lb fillet of beef, trimmed nd tied

Directions:

Make marinade: In a large jar with a tight-fitting lid combine marinade ingredients with salt and pepper to taste and shake until combined well.
In a large resealable plastic bag combine fillet with marinade and seal bag, pressing out as much air as possible. Turn bag several times to coat fillet with marinade and put in a shallow dish or bowl. Marinate fillet, chilled, turning bag every few hours, at least 8 hours or overnight. Let fillet stand at room temperature 30 minutes before grilling.
Prepare grill.
Grill fillet on an oiled rack set about 5 to 6 inches over glowing coals, turning every 5 minutes to evenly sear all sides, until it registers 130°F. to 135°F. on a meat thermometer, about 25 to 30 minutes, for medium-rare. (Alternatively, fillet may be roasted in an oiled roasting pan in a preheated 500°F. oven approximately the same amount of time.) Transfer fillet to a cutting board and let stand 10 minutes.
Slice fillet and serve with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.1 Kcal (1014 kJ)
Calories from fat	227.15 Kcal
		% Daily Value*
Total Fat	25.24g	39%
Sodium	323.2mg	13%
Potassium	45.99mg	1%
Total Carbs	4.54g	2%
Sugars	2.06g	8%
Dietary Fiber	0.52g	2%
Protein	0.85g	2%
Vitamin C	5.8mg	10%
Iron	0.3mg	2%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	88.87 Kcal (372 kJ)
Calories from fat	83.38 Kcal
		% Daily Value*
Total Fat	9.26g	39%
Sodium	118.64mg	13%
Potassium	16.88mg	1%
Total Carbs	1.67g	2%
Sugars	0.76g	8%
Dietary Fiber	0.19g	2%
Protein	0.31g	2%
Vitamin C	2.1mg	10%
Iron	0.1mg	2%
Calcium	5.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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