Grilled, Eye Round Roast Recipe

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Grilled, Eye Round Roast
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Ingredients
5
Count
Nutrition
654
Calories
Total time
75
Minutes
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Ingredients:

  • 5 lbs beef eye round, 4 - 6 lb
  • kosher salt , to taste
  • cajun seasoning, butt kickin' blacken, original recipe, to taste

Directions:

  1. 1. Open the meat, rinse and pat dry. Place it on a platter, and coat the whole thing with oil, then rub the spices inches Be sure to use a lot more of all of the spices, because the roast will be on the grill fore a long time, and they won't taste as strong as you think.
  2. 2. Start your grill, and get it to a medium - medium / low heat, Or, build a fire on one side, and place the meat on the other. You'll be roasting this Eye Round, and it will be there a long time, so you don't want to burn it.
  3. I use a small charcoal grill, and can't cook using an indirect heat method, so I sprinkle a little water on the coals to cool them down before I place the meat on the grill.
  4. 3. Cook for about 1 hour and 20 minutes, rolling it around every 20 minutes or so. Test the temperature with an instant read meat thermometer for 110 degrees, for medium rare. If you've got a grill like mine, you might want to test it in a couple of different places. Cooking time will change based upon how hot your grill is, and the thickness of the meat. Just because a meat is larger by pounds, doesn't always mean that it will cook much longer. Generally, even though it weighs more, it's still just as thick as one that's a little less weight, and will cook in the same amount of time.
  5. 4. When the meat is done, place it on a platter, and cover with aluminum foil, this let's the juices redistribute, and finishes cooking the inside.
  6. 5. To Serve:.
  7. Slice this as thin as you can, it's not the most tender piece of meat, so you want to keep it from being too tough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.94 Kcal (2738 kJ)
Calories from fat 306.18 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 264.6mg 88%
Sodium 207.9mg 9%
Potassium 1262.52mg 27%
Protein 83.16g 166%
Iron 7.6mg 42%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 173 Kcal (724 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 52%
Cholesterol 70mg 88%
Sodium 55mg 9%
Potassium 334mg 27%
Protein 22g 166%
Iron 2mg 42%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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