Thai Sweet Chili Chicken Recipe

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Thai Sweet Chili Chicken
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Ingredients:

Directions:

  1. Fry the 1/2 of the onions, 1/2 of the ginger, and all the garlic in a very hot pan/pot with vegetable oil. (Add ingredients to the pan in the above mentioned order so that you don't burn the garlic).
  2. After browning the edges of the onions (about 2-3 mins), add chicken. Fry for five more minutes.
  3. Add sweet chili sauce, fish sauce, red pepper flakes. (You can add salt/pepper here too if you are familiar with this dish, otherwise wait so that you don't oversalt.).
  4. Reduce heat to med-low and allow the chicken to simmer without the lid for about 20 minutes, stirring occasionally. The liquid should reduce by at least half.
  5. Salt/pepper to taste. (The chicken should be fully cooked at this point, so you can taste the sauce.).
  6. Add the rest of the onions and ginger, then cook for 3-5 more minutes.
  7. Enjoy with jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.03 Kcal (2202 kJ)
Calories from fat 448.61 Kcal
% Daily Value*
Total Fat 49.85g 77%
Cholesterol 118.91mg 40%
Sodium 349.91mg 15%
Potassium 172.24mg 4%
Total Carbs 7.53g 3%
Sugars 4.44g 18%
Dietary Fiber 0.35g 1%
Protein 11.69g 23%
Vitamin C 4.4mg 7%
Iron 0.1mg 0%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 374.48 Kcal (1568 kJ)
Calories from fat 319.36 Kcal
% Daily Value*
Total Fat 35.48g 77%
Cholesterol 84.65mg 40%
Sodium 249.1mg 15%
Potassium 122.62mg 4%
Total Carbs 5.36g 3%
Sugars 3.16g 18%
Dietary Fiber 0.25g 1%
Protein 8.32g 23%
Vitamin C 3.2mg 7%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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