Grilled Eggplant Parmesan Recipe

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Grilled Eggplant Parmesan
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Ingredients:

Directions:

  1. Stir cheese mix, breadcrumbs, and 1/3 cup basil in medium bowl to blend.
  2. Prepare barbecue (medium heat). Sprinkle eggplant and tomatoes with salt and pepper. Brush 1 side of eggplant slices with some oil. Grill, oiled side down, until bottom side is tender and grill marks appear, about 3 minutes. Brush second side of eggplant slices with more oil; turn over and top grilled side with tomatoes, then cheese mixture. Sprinkle with Parmesan. Drizzle with remaining oil. Cover and grill until tomatoes are tender and cheese melts, about 7 minutes. Transfer eggplant slices to plates. Sprinkle with remaining 2 tablespoons basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.53 Kcal (3402 kJ)
Calories from fat 277.61 Kcal
% Daily Value*
Total Fat 30.85g 47%
Cholesterol 40.59mg 14%
Sodium 5155.89mg 215%
Potassium 1479.36mg 31%
Total Carbs 117.1g 39%
Sugars 28.55g 114%
Dietary Fiber 9.74g 39%
Protein 18.6g 37%
Vitamin C 22.7mg 38%
Iron 1.9mg 11%
Calcium 420.2mg 42%
Amount Per 100 g
Calories 147.51 Kcal (618 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 47%
Cholesterol 7.37mg 14%
Sodium 936.03mg 215%
Potassium 268.57mg 31%
Total Carbs 21.26g 39%
Sugars 5.18g 114%
Dietary Fiber 1.77g 39%
Protein 3.38g 37%
Vitamin C 4.1mg 38%
Iron 0.3mg 11%
Calcium 76.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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