Grilled Eggplant Parmesan Sandwich Recipe

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Grilled Eggplant Parmesan Sandwich
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Ingredients:

Directions:

  1. Preheat grill to medium-high.
  2. Place eggplant rounds on a baking sheet and sprinkle with salt. Coat both sides lightly with cooking spray. Combine Parmesan (or Asiago) and mozzarella in a small bowl. Brush both sides of focaccia (or bread) with oil.
  3. Place spinach in a large microwave-safe bowl. Cover with plastic wrap and punch several holes in the wrap. Microwave on High until wilted, 2 to 3 minutes.
  4. Combine tomatoes and 2 tablespoons basil in a small microwave-safe bowl.
  5. Cover and microwave until bubbling, about 2 minutes.
  6. Place all your ingredients on the baking sheet with the eggplant and take it to the grill. Grill the eggplant slices until brown and soft on both sides, 2 to 3 minutes per side.
  7. Grill the bread until toasted, about 1 minute per side. Return the eggplant and bread to the baking sheet. Reduce grill heat to medium.
  8. Place 1 eggplant round on top of each slice of bread. Layer 1 tablespoon tomatoes, 1 tablespoon wilted spinach and 1 tablespoon cheese on each slice of eggplant. Repeat with the remaining eggplant, sauce, spinach and cheese.
  9. Sprinkle each stack with some of the remaining basil. Place the baking sheet on the grill, close the lid and grill until the sandwiches are hot and the cheese is melted, 5 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.49 Kcal (1346 kJ)
Calories from fat 115.1 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 21.63mg 7%
Sodium 822.9mg 34%
Potassium 832.67mg 18%
Total Carbs 36.62g 12%
Sugars 10.15g 41%
Dietary Fiber 7.79g 31%
Protein 17.55g 35%
Vitamin C 18.9mg 31%
Iron 3.5mg 19%
Calcium 371.6mg 37%
Amount Per 100 g
Calories 92.5 Kcal (387 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 20%
Cholesterol 6.22mg 7%
Sodium 236.77mg 34%
Potassium 239.59mg 18%
Total Carbs 10.54g 12%
Sugars 2.92g 41%
Dietary Fiber 2.24g 31%
Protein 5.05g 35%
Vitamin C 5.4mg 31%
Iron 1mg 19%
Calcium 106.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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