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sauce, cheese sauce mix, dry usda Nutrition info

Calories in Usda Sauce, cheese sauce mix, dry

Serving size

1378Calories

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How many calories should you eat?

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lbs

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Amount Per 314.68 g
Calories	1378.3 Kcal (5771 kJ)
Calories from fat	519.13 Kcal
		% Daily Value*
Total Fat	57.68g	89%
Saturated Fat	26.56g	133%
Cholesterol	72.38mg	24%
Sodium	10076.05mg	420%
Potassium	1346.83mg	29%
Total Carbs	190.44g	63%
Sugars	32.29g	129%
Dietary Fiber	3.15g	13%
Protein	24.17g	48%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	641.9mg	64%

Water			11.894904g
Ash			30.429556g
Magnesium			113.2848mg
Phosphorus			890.5444mg
Zinc			3.492948mg
Copper			0.283212mg
Manganese			0.15734mg
Thiamine			0.660828mg
Riboflavin			2.139824mg
Niacin			7.55232mg
Pantothenic Acid			4.7202mg
Vitamin B6			0.566424mg
Total Folate			421.6712µg
Food Folate			421.6712µg
Folate DFE			421.6712µg
Vitamin B12			1.447528µg
Retinol			173.074µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.7, PointsPlus: 37, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1378 calories

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5 hour

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% RDI of Main Nutrition Facts

69%

of RDI* (1378 calories) 314.68 g

Cal: 68.9 %
Fat: 88.7 %
Carb: 63.5 %
Prot: 48.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (37.9%)
Protein (7%)

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Usda Sauce, cheese sauce mix, dry Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Sauce, cheese sauce mix, dry

All usda Products

Nutrition Facts Usda Sauce, cheese sauce mix, dry

Ingredients And Nutrition Overview

How to burn 1378 calories

Let's Burn 1378 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Sauce, cheese sauce mix, dry Good and Bad Points

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Calories in Usda Sauce, cheese sauce mix, dry

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Nutrition Facts Usda Sauce, cheese sauce mix, dry

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% RDI of Main Nutrition Facts

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