Grilled Eggplant Romano Recipe

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Grilled  Eggplant Romano
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Ingredients:

Directions:

  1. Turn your barbecue on to high.
  2. Cut the eggplants into 1/2 inch pieces.
  3. Grill them until they are lightly charred. Remove from the grill and set aside.
  4. If you can't grill them all at once, remove the first batch and do the second.
  5. Once they are cook do the following:.
  6. In a 9x2x13 inch ceramic dish coat the bottom with a good layer of the pasta sauce.
  7. Lay the eggplant in a single layer over the sauce.
  8. Sprinkle with 1 cup of the cheese over the eggplants. Then sprinkle 1 tablespoons of the garlic powder over top of that. Repeat ending with the cheese and garlic powder.
  9. Sprinkle the bread crumbs on top and drizzle with a little olive oil if you like.
  10. Cook in a 375'F oven for about 45 minutes or until the bread crumbs are a golden brown and the eggplant is bubbling around the edges.
  11. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.06 Kcal (1219 kJ)
Calories from fat 101.37 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 33mg 11%
Sodium 656.76mg 27%
Potassium 876.89mg 19%
Total Carbs 30.54g 10%
Sugars 15.06g 60%
Dietary Fiber 11.04g 44%
Protein 19.01g 38%
Vitamin C 7mg 12%
Iron 0.9mg 5%
Calcium 463.1mg 46%
Amount Per 100 g
Calories 69.09 Kcal (289 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 17%
Cholesterol 7.83mg 11%
Sodium 155.89mg 27%
Potassium 208.14mg 19%
Total Carbs 7.25g 10%
Sugars 3.58g 60%
Dietary Fiber 2.62g 44%
Protein 4.51g 38%
Vitamin C 1.7mg 12%
Iron 0.2mg 5%
Calcium 109.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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