Grilled Egg Plant and Courgette Salad With Rocket, Tomatoe Recipe
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Directions:
- I grilled the egg plant and courgette with a drop of olive oil.
- Cut my tomatoes in cubes with a dressing of 1 table spoon of balsamic vinegar and 3 of olive oil and added the herbs, which I found in Corsica Nepita, (rosemary and thyme mint).
- Will serve with sea bream pan fried. Smelly for the kitchen but delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.78 Kcal (2658 kJ) | ||
| Calories from fat | 504 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56g | 86% | |
|---|---|---|---|
| Sodium | 15.94mg | 1% | |
| Potassium | 1213.68mg | 26% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 22.58g | 90% | |
| Dietary Fiber | 14.36g | 57% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.23 Kcal (449 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 86% | |
|---|---|---|---|
| Sodium | 2.69mg | 1% | |
| Potassium | 205.01mg | 26% | |
| Total Carbs | 5.52g | 11% | |
| Sugars | 3.81g | 90% | |
| Dietary Fiber | 2.43g | 57% | |
| Protein | 0.88g | 10% | |
| Vitamin C | 3mg | 30% | |
| Calcium | 8.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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