Directions:
- In a bowl whisk together the beer, 3 tablespoons of the maple syrup, vinegar, mustard, rosemary, oregano, garlic, 1/4 teaspoon of the salt and the pepper. Transfer mixture to a large baggie or marinating dish - add chicken. Turn to coat and refrigerate for 4 hours or overnight.
- Spray grill rack with Pam and preheat grill to medium or prepare a medium fire in a charcoal grill.
- Drain chicken and discard marinade.
- Place chicken on grill, covered and turning occasionally for 30-40 minutes.
- 10 minutes before chicken is done, brush the chicken with the remaining maple syrup (2 T), turning frequently until chicken is browned and cooked through.
- Transfer to a platter and sprinkle with remaining salt (1/4 t).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.25 Kcal (428 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 382.2mg | 16% | |
| Potassium | 105.1mg | 2% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.4 Kcal (416 kJ) | ||
| Calories from fat | 3.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 371.52mg | 16% | |
| Potassium | 102.16mg | 2% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 16.64g | 68% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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