Directions:
- Prepare a charcoal or gas grill for indirect-heat grilling over medium heat. Meanwhile, carefully remove as much skin as possible from the hens. Season with salt and pepper.
- Combine the glaze indredients (mustard through cloves) in a bowl; mix thoroughly.
- Cook the hen halves, bone side down, directly over the fire until lightly borwned. Move them to the cooler part of the grill grate; cover. Cook, turning at midpoint, 20 - 25 minutes. Prick a thigh with a fork to check for doneness. If the juices run clear, move the hen halves back over the fire; brush them on both sides with the glaze. Finsish them, turning often, until nicely browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.38 Kcal (148 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 105.4mg | 4% | |
| Potassium | 11.19mg | 0% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 168.54 Kcal (706 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 2% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 1% | |
| Sodium | 502.15mg | 4% | |
| Potassium | 53.32mg | 0% | |
| Total Carbs | 17.18g | 1% | |
| Sugars | 13.68g | 11% | |
| Dietary Fiber | 1.68g | 1% | |
| Protein | 4.33g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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