Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Season hen with salt and black pepper; place in a roasting pan.
- Roast hen in the preheated oven until partially cooked, 25 to 30 minutes.
- Mix orange juice concentrate, honey, and ketchup in a saucepan; bring to a boil and cook until syrup consistency, 5 to 10 minutes.
- Baste hen with orange glaze; continue roasting, basting every ten minutes, until an instant-read thermometer inserted into the thickest part of the thigh, near the bone reads 180 degrees F (82 degrees C), 35 to 40 more minutes. Let rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.48 Kcal (2267 kJ) | ||
| Calories from fat | 117.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 1425.39mg | 59% | |
| Potassium | 829.91mg | 18% | |
| Total Carbs | 78.66g | 26% | |
| Sugars | 62.21g | 249% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 106.4mg | 177% | |
| Iron | 1.5mg | 9% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 203.54 Kcal (852 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 20% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 36% | |
| Sodium | 535.81mg | 59% | |
| Potassium | 311.97mg | 18% | |
| Total Carbs | 29.57g | 26% | |
| Sugars | 23.38g | 249% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 10.21g | 54% | |
| Vitamin C | 40mg | 177% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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