German Style Kielbasa and Noodles Recipe

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German Style Kielbasa and Noodles
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Ingredients:

  • 5-1/2 cups coleslaw mix
  • 1 tsp salt
  • 1/2 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1/4-inch slices
  • 2 tbsp butter
  • 1 tsp sugar
  • 1/8 tsp pepper
  • 1/2 tsp poppy seeds , optional

Directions:

  1. Place coleslaw mix in a colander over a plate; sprinkle with salt and toss. Let stand for 30 minutes. Rinse and drain well.
  2. Cook noodles according to package directions. Meanwhile, in a large skillet, saute kielbasa and onion in butter until onion is tender. Add the coleslaw mix, sugar and pepper; cover and cook over medium-low heat for 10-15 minutes or until heated through. Stir in poppy seeds if desired. Drain noodles; serve with cabbage mixture. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.57 Kcal (2058 kJ)
Calories from fat 205.56 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 80.87mg 27%
Sodium 1247.82mg 52%
Potassium 728.63mg 16%
Total Carbs 64.53g 22%
Sugars 3.22g 13%
Dietary Fiber 8.33g 33%
Protein 7.92g 16%
Vitamin C 111.4mg 186%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 119.08 Kcal (499 kJ)
Calories from fat 49.8 Kcal
% Daily Value*
Total Fat 5.53g 35%
Cholesterol 19.59mg 27%
Sodium 302.28mg 52%
Potassium 176.51mg 16%
Total Carbs 15.63g 22%
Sugars 0.78g 13%
Dietary Fiber 2.02g 33%
Protein 1.92g 16%
Vitamin C 27mg 186%
Iron 1.1mg 25%
Calcium 43.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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