Orange-Glazed Cornish Hens Recipe

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Orange-Glazed Cornish Hens
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Ingredients:

Directions:

  1. Rub hens with salt and pepper; spoon 3 tablespoons Sausage Stuffing into each hen cavity; tie legs together, if desired. Place hens on a rack in an aluminum foil-lined roasting pan.
  2. Stir 1/2 cup water and eggs into remaining stuffing, and spoon into a lightly greased 13- x 9-inch baking dish. Cover and set aside.
  3. Stir together orange marmalade, juice, and next 3 ingredients in a small saucepan. Cook mixture over medium heat, stirring constantly, 5 minutes or until orange marmalade is melted.
  4. Bake hens at 350° for 30 minutes; brush evenly with orange sauce, and bake 20 more minutes. Brush again with orange sauce, and cover loosely with aluminum foil. Bake hens and stuffing casserole 40 minutes, uncovering stuffing after 30 minutes. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4315.51 Kcal (18068 kJ)
Calories from fat 825.34 Kcal
% Daily Value*
Total Fat 91.7g 141%
Cholesterol 2848.11mg 949%
Sodium 4503.15mg 188%
Potassium 7781.48mg 166%
Total Carbs 272.69g 91%
Sugars 249.11g 996%
Dietary Fiber 3.79g 15%
Protein 558.06g 1116%
Vitamin C 80.8mg 135%
Iron 29.4mg 164%
Calcium 539.2mg 54%
Amount Per 100 g
Calories 126.61 Kcal (530 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 141%
Cholesterol 83.56mg 949%
Sodium 132.11mg 188%
Potassium 228.29mg 166%
Total Carbs 8g 91%
Sugars 7.31g 996%
Dietary Fiber 0.11g 15%
Protein 16.37g 1116%
Vitamin C 2.4mg 135%
Iron 0.9mg 164%
Calcium 15.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.2
    Points
  • 104
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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