Directions:
- Preheat oven to 350°.
- Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry. Remove skin; trim excess fat. Split hens in half lengthwise. Sprinkle hens with salt and pepper.
- Heat the oil in a large ovenproof Dutch oven over medium-high heat. Add hens; cook 3 minutes on each side or until browned. Remove from heat. Brush hens with honey. Tuck rosemary sprigs under hen legs. Bake at 350° for 25 minutes or until juices run clear. Remove hens from pan; keep warm.
- Place the pan over high heat. Stir in the vinegar, scraping pan to loosen browned bits. Add broth and juice. Bring to a boil; cook until reduced to 1/2 cup (about 5 minutes). Remove from heat. Stir in shallots, margarine, and minced rosemary. Spoon 2 tablespoons sauce onto each of 4 plates; top with 1 cup Red Cabbage-Apple Compote and 1 hen half. Garnish with Crispy Apple Chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.92 Kcal (2269 kJ) | ||
| Calories from fat | 298 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.11g | 51% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 362.88mg | 15% | |
| Potassium | 718.29mg | 15% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 48.44g | 97% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.09 Kcal (708 kJ) | ||
| Calories from fat | 92.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 51% | |
|---|---|---|---|
| Cholesterol | 64.38mg | 69% | |
| Sodium | 113.23mg | 15% | |
| Potassium | 224.12mg | 15% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 2.45g | 31% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 15.12g | 97% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 17% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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