Directions:
- Place hens on a rack in a shallow baking pan. Tie legs with kitchen string if desired. Sprinkle with salt and pepper. Combine the butter, orange juice and honey; spoon over hens. Bake, uncovered, at 350° for 1 hour or until a meat thermometer reads 165° and juices run clear, basting every 15 minutes.
- In a small saucepan, combine the orange juice, honey and vinegar. Combine cornstarch and water until smooth; stir into orange juice mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with hens. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.94 Kcal (1185 kJ) | ||
| Calories from fat | 99.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 123.53mg | 41% | |
| Sodium | 273.31mg | 11% | |
| Potassium | 381.96mg | 8% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 19.8g | 79% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 17% | |
|---|---|---|---|
| Cholesterol | 68.7mg | 41% | |
| Sodium | 152.01mg | 11% | |
| Potassium | 212.44mg | 8% | |
| Total Carbs | 12.07g | 7% | |
| Sugars | 11.01g | 79% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.84g | 46% | |
| Vitamin C | 9.4mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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