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Grilled Chicken With Whole Wheat Penne and Veggies Recipe

Grilled Chicken With Whole Wheat Penne and Veggies Recipe

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Grilled Chicken With Whole Wheat Penne and Veggies

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Ingredients:

Serving

4 garlic cloves, minced
1/2 small onion
2 boneless skinless chicken breasts
2 cups broccoli florets
2 red bell peppers , cut into medium strips
1 1/2 cups whole wheat penne
1 cup white wine
1/2 cup vegetable broth
2 tbsp crushed red pepper flakes
2 tbsp herbes de provence
2 tbsp dried basil
2 tbsp dried marjoram
1 tbsp butter
1 tbsp olive oil
2 tbsp pine nuts, toasted
2 tbsp parmesan cheese

Directions:

Pound chicken to a thickness of 1/2 an inch.
Combine 2 cloves garlic, 1 T crushed red pepper, and 2 T Herbes de Provence in a small bowl.
Rub garlic mixture into both sides of each chicken breast.
Season both sides of each breast with salt and pepper.
Cover chicken and leave in the fridge for at least an hour.
Steam or boil broccoli for 2 minutes and then remove from heat.
Grill chicken over med-high heat, about 4 minutes per side. Place chicken on a plate, cover with aluminum foil, and set aside.
Cook pasta according to package directions.
While pasta boils, cook remaining garlic and onion over medium heat until softened.
Add wine, broth, basil, marjoram, and the remaining crushed pepper. Bring to a boil and simmer until reduced.
Add red pepper and cook for a minute or two.
Add broccoli and cook until re-heated.
Drain pasta and add to veggie mixture.
Divide pasta between 2 plates. Top with chicken, pine nuts, and parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1194.32 Kcal (5000 kJ)
Calories from fat	310.62 Kcal
		% Daily Value*
Total Fat	34.51g	53%
Cholesterol	161.44mg	54%
Sodium	1286.72mg	54%
Potassium	1474.31mg	31%
Total Carbs	131.68g	44%
Sugars	13.89g	56%
Dietary Fiber	19.72g	79%
Protein	76.14g	152%
Vitamin C	216.6mg	361%
Vitamin A	3mg	101%
Iron	59.4mg	330%
Calcium	322.4mg	32%

Amount Per 100 g
Calories	130.57 Kcal (547 kJ)
Calories from fat	33.96 Kcal
		% Daily Value*
Total Fat	3.77g	53%
Cholesterol	17.65mg	54%
Sodium	140.67mg	54%
Potassium	161.18mg	31%
Total Carbs	14.4g	44%
Sugars	1.52g	56%
Dietary Fiber	2.16g	79%
Protein	8.32g	152%
Vitamin C	23.7mg	361%
Vitamin A	0.3mg	101%
Iron	6.5mg	330%
Calcium	35.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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